It provides general awareness of nutrients in food.Īll popular food trackers allow you to assess much more than calories. You can analyze your choices and slowly make realistic tweaks to your eating patterns to improve your health.ģ. Most individuals don’t need a healthcare professional to point out that there is no breakfast 4 out of 7 days a week OR that they aren’t eating fish for omega-3 fatty acids OR that they didn’t get a veggie at dinner- you can assess on your own when it is right in front of you. It allows you to analyze your own food choices to assess and tweak your eating plan and patterns.ĭo you eat a bulk of your calories after 6pm? Are you eating 350 calorie snacks? Did you forget to drink water yesterday? When you insert the foods, beverages and quantities you are eating, it gives you a “big picture” that allows you to quickly assess your diet and food behaviors. When you commit to tracking what you eat, it makes you think twice before taking a bite.Ģ. Nibbling while cooking, the last few bites from your child’s plate, a handful of nuts while you are bagging them up for weekday snacks, a handful of granola while you wait for the coffee to brew… Mindless eating happens. Mindless eating is prevalent- we do it all the time, without realizing. It can cause you to think about and consider a food choice before you take a bite. Is a food tracker going to transform your health? Let’s discuss the pros and cons of a food tracker app so that you can determine if it is right for you.ġ. It’s about so many factors like the foods we eat, the behaviors we choose, the way we move, how we manage stress, the truth (or lies) we tell ourselves, the way we rest and so much more. While we do know that weight loss can reduce risk of some comorbidities like heart disease and diabetes, a healthy weight is not a predictor of good health. Although other small studies like this one and this one beg to differ. Some research shows that keeping food records is a predictor of more success with weight loss. When considering the pursuit of a healthy lifestyle, is logging every bite really a good thing? Could it be doing more harm than good? It sounds like a miracle working tool, at least for weight loss. MyFitnessPal claims to that it’s “members have lost over 200 million pounds.” WOW. ![]() The question isn’t ‘Are you using one?’ but ‘Which one are you using?’ And maybe more importantly, are these tools really useful? LoseIt, SparkPeople, FatSecret- there are dozens of food diary apps that allow you to record what and when you are eating. MyFitnessPal Calorie Counter has over 50 million downloads! The USDA SuperTracker has over 27 million users. Food tracker apps are on everyone’s smart device.
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Instead, a special patched build of SoX that has the Dynamic Audio Normalizer effect enabled is required! Note, however, that standard SoX distributions do not currently support the Dynamic Audio Normalizer. Read input from Wave file and write output to stdout (output is passed to FFmpeg via pipe):ĭynamicAudioNormalizerCLI.exe -i "input.wav" -o - | ffmpeg.exe -loglevel quiet -f s16le -ar 44100 -ac 2 -i -c:a libmp3lame -qscale:a 2 "output.mp3"Īs an alternative to the Dynamic Audio Normalizer command-line front-end, the Dynamic Audio Normalizer library may also be used as an effect in Sound eXchange (SoX), a versatile audio editor and converter. Read input from stdin (input is provided by FFmpeg via pipe) and write output to Wave file:įfmpeg.exe -i "movie.mkv" -loglevel quiet -vn -f s16le -c:a pcm_s16le - | DynamicAudioNormalizerCLI.exe -i -input-bits 16 -input-chan 2 -input-rate 48000 -o "output.wav" Read input from Wave file and write output to a Wave file again:ĭynamicAudioNormalizerCLI.exe -i "in_original.wav" -o "out_normalized.wav" Also see to the configuration chapter for more details! When reading from the stdin, you have to explicitly specify the input sample format, channel count and sampling rate.įor a list of all available options, please run DynamicAudioNormalizerCLI.exe -help from the command prompt. Just specify the file name "-" in order to read from or write to the stdin or stdout stream, respectively. Passing "raw" PCM data via pipe is supported too. But take care, an existing output file will be overwritten!Īlso note that the Dynamic Audio Normalizer program uses libsndfile for input/output, so a wide range of file formats (WAV, W64, FLAC, Ogg/Vorbis, AIFF, AU/SND, etc) as well as various sample types (ranging from 8-Bit Integer to 64-Bit floating point) are supported. Note that the input file and the output file always have to be specified, while all other parameters are optional. ![]() ![]() The basic Dynamic Audio Normalizer command-line syntax is as follows:ĭynamicAudioNormalizerCLI.exe -i -o Dynamic Audio Normalizer program can be invoked via command-line interface (CLI), either manually from the command prompt or automatically by a batch file. Homeless people won't be interested in them because their loose items can't fit into those. I dislike luggage cart charges enough that I will run around the airport looking for a free one to use by the check-in counters or go to check curb-side where I may anticipate there being some reasonable chance of finding a free one left by a traveler not caring to return them to a pay-for-use stand.Those carts are really designed for one purpose: to roll suitcases. Yes, the pick-up truck could have fit a bunch of luggage carts, but that can’t be why the MSP airport charges for luggage carts in the international arrivals baggage hall but ORD does not in the international arrivals baggage hall. I have been picked up by pick-up truck at MSP airport even after the Norwegian consulate in Minneapolis closed. ![]() I dislike luggage cart charges enough that I will run around the airport looking for a free one to use by the check-in counters or go to check curb-side where I may anticipate there being some reasonable chance of finding a free one left by a traveler not caring to return them to a pay-for-use stand. To charging for luggage carts to be used at the airport after an international flight. ![]() It's pretty insane to charge for carts when we paid so much fees to airports when we buy flight tickets.I have been picked up by pick-up truck at MSP airport even after the Norwegian consulate in Minneapolis closed. When I was at ORD, I told the hotel shuttle lady to drop me off at arrivals so I could grab a free cart and roll my stuff up to intl departure. 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![]() Decide which views you want. All dash cams record the "over the hood" forward view but if you're a rideshare driver you may also want a view of the people in the cabin with you (but see my notes on audio recording below).Bonus points for a cam that couples 4K recording with image stabilization. Clips from a lesser 1080p HD cam might turn to mush when you do that. 4K may seem like overkill in a little device, but it allows you to better zoom in on details in a video clip and read small text like license plate numbers. I'd avoid dash cams that only use internal memory and don't allow you to insert your own card, for capacity and convenience reasons. Some dash cams come with a card, but it's usually a scrawny one so plan on buying your own. How much video a given card size will hold is determined by the specs of the camera as each will use different levels of video resolution and file compression: It's not possible to say that xx GB of storage will hold xx hours of video across all cams. Memory cards are cheap, so buy the largest one your camera can handle. The bigger the card, the longer that "loop" of recorded video you can mine for a clip you want to save. Every feature beyond that is optional and, often, superfluous. Then realize that all dash cams have the same core purpose that makes them unique among digital cameras: They record live (not time lapse) video as you drive, running in a continuous loop, the "length" of which varies by the amount of storage in the cam. |